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  May 23, 2018 21:54hrs 
 
 
     

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The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young by Gary Small M.D.

Item Category: Home/Books/Health, Mind & Body/
Item ID: 605
Product code: 1401308988
Item Location: Covington, KY (41011)
Payment Methods: Check, Money Order, PayPal
Ship Internationally: Yes (Additional Charge)

In stock: Yes
(1 avail)
List price: $21.95
Our Price: $9.99
You save: $11.96 (55%)

  S+H (1st item): $3.99
S+H (items 2-n): $1.50
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Item Description

Small (The Memory Bible; The Memory Prescription), chief of the UCLA Memory and Aging Research Center, offers eight essentials (positive outlook, mental and physical exercise, acceptance of change, are three) in this manual for a better, longer life. He takes a holistic approach to body and brain fitness, covering everything from meditation to diet and skillful makeup application. While his "essentials" likely won't be anything new to reasonably self-aware readers, the author does provide thought-provoking questionnaires, helpful step-by-step approaches to achieving various goals and detailed anecdotes about patients who have benefited from UCLA's programs. Information gleaned from UCLA's research lends credibility, and a section called Putting It All Together makes self-improvement efforts manageable, not overwhelming. The chapters that focus on memory are the most detailed; they include helpful tricks and challenging games that will surely inspire an increase in sales of crossword-puzzle books. Perhaps in recognition of the book's ambitiousness, a nine-page list of additional resources will prove handy for those who wish to further investigate some of the topics touched upon in the book.


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Shipping Costs:
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Shipping (items 2-n)   1.50   
   
 
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All prices include Kentucky sales tax where applicable.

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